Multifunctional Legs Trainer

ACHIEVE THE SAME RESULTS AT HOME AS AT THE GYM

How long have you not exercised? You don't have to go out or go to the gym to have a perfect figure at home! Simple but effective fitness equipment, toning for thighs, triceps, hips and arms, excellent home gym trainer.

Decompression exercises after work, tired fitness relaxation, housework and exercise for a while, morning exercise and fitness in the bedroom, leg type beautification, slim lines, toned legs.

The Multifunctional Leg Trainer is what you need if you are looking for perfect thigh edges and curves! It can effectively tone your thighs, triceps, buttocks, butt, and arm. The S-shape rotating handle design makes it have good elasticity and strong toughness. It allows you to perform a variety of exercises on different parts of your body, easy for you to form a perfect curve.

CHARACTERISTICS:

• MULTI-FUNCTIONAL TRAINING: You can use this multi-functional designed thigh trainer to train your arm, triceps and back, inner/outer thigh, and chest/shoulder; efficiently strengthen your muscles.

• ENGAGE AND TONE THE WHOLE BODY: Simple but effective fitness equipment, strengthens thighs, triceps, buttocks, hips and arms, excellent exercise for home use.

• HIGH QUALITY: A thick steel spring can withstand more weight, is sturdy, and is durable. Covered with a sweat-absorbing foam handle, enjoy a comfortable and safe workout.

• SWEAT ABSORBENT FOAM HANDLE: The handles feature a sweat-absorbent, soft foam padding, giving you a comfortable grip while protecting your safety.

To train your thighs:

• Step 1: Lie on your back on a yoga mat.
• Step 2: Bend your knees at an angle of approximately 45 degrees. Your feet should be flat on the floor.
• Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down 'V'.
• Step 4: Squeeze your thighs together. Even if the thigh toner only moves inward a few inches, you'll still be working your thigh muscles. Try squeezing more forcefully so that the thigh toner moves further inward the more you use the device.
• Step 5: Perform 15 to 20 repetitions. To increase intensity, perform slow reps or pause at the top of the squeeze during each rep.

To train your arms and chest:

• Step 1: Grasp the handles of the thigh toner with your hands and hold it in front of you. You can sit or stand.
• Step 2: Make sure that when you push the toner in, it is in the correct position so that the center of the 'V' shape pushes outwards and not inwards towards your chest.
• Step 3: Push the handles together while letting your elbows move to your sides.
• Step 4: Do 15 to 20 reps. This exercise targets your chest muscles.